Blog/Articles
Lose Weight to Fight Osteoporosis
Everybody knows that exercise and weight loss if needed, makes you feel and look better. In addition to that, it also helps you become healthy and maintain health. Also it is well known that if you exercise regularly, control your diet, and lose weight you will get a healthier heart and body. There are more
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Sleeping disorders in Women – Reasons and Remedies
Sleep is considered to be vital for a healthy life and everyone is advised to get a sound sleep of eight hours a day. A sound sleep of eight hours is going to keep you energized all day long. Normally sleeping disorders are seen more in women than in men because women do not sleep
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Get a Healthy Heart from Foods And Exercises
You have to have a healthy heart for a healthy life. If you get heart disease then you will lose a lot in your health and life. It is essential that you eat healthy in life to maintain a healthy heart. Choose your food wisely so you can avoid heart disease. Your food should contain
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Kidney Functioning and why its Important for Your Health
The urinary system is responsible for eliminating waste from the body. If the body does not eliminate the waste, it will turn against itself and be poisoned from the excess waste. The bladder, Kidneys, and urinary ducts are a part of the urinary system that helps the body eliminates waste. Your kidneys play a crucial
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When you normally talk or hear about hair loss and baldness, you think about an image of a man 40 years or older. This happens, but as we all know this problem is not only faced by men. There are many women who are facing this problem. 40 percent of the people facing baldness are
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How Mushrooms Benefit your Health
Mushrooms are a high quality health food. They are low in calories, high in chitin, vegetable proteins, iron, Fiber, Zinc, Vitamins, Minerals, and essential amino acids. Mushrooms have been used a lot in traditional Chinese medicine. They are known to have great effects on promoting health and vitality. They increase your body adaptive abilities according
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Identifying the signs of heart attack in Women
There is a misconception that heart attacks are more common in men than women, but this perception has changed in the 1980’s. From this decade, the rate of women dying due to heart attack has increased and crossed that of men. It is identified that women of age 45 years and above have more chances
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Ten Things You can do to Improve Your Health
Most of us make a health resolution some time or another in our lifetime such as to quit smoking, join a gym, and lose weight. It is very common for us to set high goals, but according to experts making small goals can do more for our health. According to James O. Hill, small steps
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List of top common health issues faced by women
Human beings face a lot of health issues today. Health issues are not the same for both men and women. Women need to treat their health issues differently from that of men. You should always be sure of your health status and also about the health issues with your age. This is going to
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Try these effective home remedies for skin allergies
Skin allergies like eczema, hives etc. are very common problems. The main causes of these troubles are still unknown. However you can find plenty of medications at your local drug store that treat these allergies. The downside of these medications is that they may have the risk of side effects plus most of them are
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Eat healthy breakfast for losing weight
Breakfast, as we know it, is the most important meal of the day. Eating a healthy breakfast is in fact the most effective method for those who want to lose weight in a healthy way. Since we have not eaten for the past eight to ten hours before eating breakfast, eating a meal in
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Health Benefits of Honey and Cinnamon
Cinnamon and honey are the two staples that can be found in almost every kitchen shelf. You often top off your salads, snacks, breakfast meals and many recipes with these kitchen ingredients to make your dish more delicious and also healthy. Both of these behold a lot of nutritional benefits. Let us discuss them one
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Hand washing has been considered an obvious and a major element in control of infections. This simple approach is believed to be the best weapon to keep infections from spreading and causing hazardous diseases. Although kids are more prone to catch infections easily, the elderly and adults with a weakened immune system are also at
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Whenever we are on the verge of eating something spicy, some of us may eat a chilli pepper with our meals or sprinkle a pinch of powdered chilly to our dish to make it hot and spicy. Although chilli peppers burns our tongues, make our eyes water and bring us out in a sweat, we
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Simple and easy methods of getting rid of acne at home
The most common skin problem that almost every adolescent and teenager face is acne. Though acne is a naturally occurring skin problem, it can make your face look quite unpleasant and unattractive, it might make you lose confidence in your own self. Sleep deprivation, too much stress, unhealthy eating habits are also some of the
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5 healthy spices to keep you fit and fine
Adding spices to your dishes is the easiest way to turn your bland meal into a flavored dish that you’ll definitely enjoy eating. But, do you know that these spices do much more than just making your food delicious. They encapsulate various properties that are very beneficial for your health and keeps away major illnesses.
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9 Best herbal teas for weight loss
There is no wonder why tea has been a popular drink amongst people for thousands of years now. It is not only delicious to drink but also beneficial for your health. Drinking tea, especially herbal teas, helps to reduce obesity and therefore is an excellent addition to any weight loss plan. When you replace the
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Foods to eat and avoid when you have arthritis
Arthritis is a disease concerning one or several joints in the body that produces unbearable pain and inflammation. It is typically caused by wear and tear and is treated with pain medication. Though there is no sure shot diet that will alleviate the pain of arthritis, yet according to researchers, there are anti-inflammatory foods
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Natural remedies for depression-Don’t let it kill you
Depression is a commonly experienced feeling. People feel depressed when they lose someone very close to them or very precious, or when their self-esteem takes a big hit. There are many situations in life to which people crumble and end up feeling depressed over prolonged periods. It could also be due to hypothyroidism or anemia.
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Sleep is a basic human need and is also as important as diet and exercise for maintaining a proper women’s health. Since sleeping is an activity that gives rest to our bodies, we can expect a productive day ahead. According to researches, 7 to 8 hours of sleep is necessary for everybody. A short lived
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