Blog/Articles
On reaching menopause, a woman is vulnerable to face many health issues mainly because of the estrogen hormone reducing. However, the risk of many of those health issues can be avoided by consuming a healthy and balanced diet full of essential nutrients. Before discussing about the necessary diet for women after menopause, let’s first take
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Nuts: Health benefits for women
Many of us enjoy eating different kinds of nuts as a snack food along with something to drink. Their salty, creamy and savoury taste and texture also makes them a popular ingredient in a host of dishes. While many people are fond of nuts, there are some who are afraid of their high caloric and
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The risk of heart disease in women has recently excelled breast cancer, which was once the most common women health issue. Now women are more prone to suffer cardiovascular problems. Heart diseases have become the leading cause of women’s death, killing around 500,000 women each year in America. Women approaching menopause are more susceptible to
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Diseases like heart disease, breast cancer, and osteoporosis are some of the most common illnesses that a woman suffers today. These hazardous diseases along with many others can however be altered by changing your sedentary lifestyle and adopting a more healthier routine. Regular exercise along with a nutritious diet for women is very important for
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Lemon is a citrus fruit regarded by many for its therapeutic properties. This little yellow fruit consist of a plethora of healthy nutrients that are essential to maintain the health of both women and men. In this article we shall be discussing the numerous health benefits of this tiny sun that you can hold in
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Over the centuries, women’s lives have changed a lot. Although now, their life has become more convenient than before, their bodies have become more prone to various health problems. Let us discuss some common women’s health issues below. Obesity: obesity is one of the most common problems among women of every age group around the
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Essential minerals for hormonal balance in women
Women’s health and Essential Minerals for Hormone Balance A healthy and nutritious diet plays an important role in sustaining the health of both men and women equally. When it comes to women’s health, the deficiency of certain essential nutrients can create a hormonal imbalance that dramatically affects her overall health. The common symptoms of a
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A brief know-how about women’s health
The health of both men and women is a serious topic, but since a woman can be the backbone of her family, her health issues deserves a major concern. In the old times most of the women married earlier and became mothers at quite a young age; Because of this, their health suffered a lot
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Importance of health centers for women
When it comes to woman’s health, following a healthy lifestyle is the most important thing to be done. The two main things included in a healthy lifestyle are healthy eating habits and routine exercising. Besides eating healthy, many women, join fitness training centers, yoga classes and also go to physiotherapists for achieving a healthier
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The puberty age of women was 15 to 16 years old some time ago, now it can be as early as 8 years old. This major change is due to the changing hormones of women that are greatly affected by the chemicals and toxins present in the surrounding environment. Hormonal changes are further boosted by
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Healthy diet for women to stay fit
In order for a woman to stay fit and active she must eat a healthy and nutritious diet. Along with providing good nutrients to the body, a well-rounded diet is a must for a woman to keep her energized as well as looking and feeling great throughout her life. Here we have certain healthy food
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Essential nutrients for keeping up a woman’s health
From puberty till menopause, there are a lot of physical changes in a woman’s body that can lead to serious illnesses in old age. However, if good care is taken like having a proper nutritious diet, regular physical exercise and a routine medical follow up, then a lot of big issues posing damage to the
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Many people realise the importance of exercising only after they have put on excess weight. It is then that they start working out seriously to get rid of that extra weight. However, exercising daily will not only help in keeping away those extra pounds, but will also help you to maintain an overall health. A
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Does eating differently colored veggies help you lose weight?
Does eating differently colored veggies help you lose weight? Vegetables may be in any bright color–red, green, yellow, orange, purple… However attractive the colors may seem to you, each one comes to you loaded with basic nutrients. So, if you are overweight, a plate full of vegetable salad every day could help you shake off
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Why women of all ages must exercise
Though both men and women can benefit immensely from exercise, increasingly researchers have been finding that women are more in need of exercise than men. Many women lead largely sedentary lives and thus are completely out of shape. Often, women do not find the time to exercise due to work pressures, family demands and
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Exercises that can keep women over 50 in shape
It’s a myth that as you grow older exercising becomes that much more difficult. Any difficulty a woman experiences is only in her mind. The fact that there are beautiful and fit women in their 50’s and above proves that exercising is possible by anyone at any age and is important to woman’s health. Much
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Ways to rejuvenate yourself if you’re bored at the gym
Exercising is important for woman’s health. It’s very common for people to quit a gym only because they found the daily exercise routine one big bore. Also, for all their efforts until then, they probably didn’t see much change in themselves, so leaving off exercising seems the best solution for them. http://www.lipsticknlunges.com/uploads/3/0/8/1/30815239/3599969_orig.jpg Whether
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When the rain lashes down on you, it’s quite natural to seek shelter and a hot cup of tea or coffee. The last thing on our minds at that time would be to go out and walk or run in the rain as a means of exercise. When the rain come down on us, you
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