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  • Home
  • _
  • Blog
  • Healthful Recipes
  • Health Calculators
  • Diet/fitness consultants
  • Health Remedies
  • Events
  • Books
  • eStore
  • Contact Us

Recipes

French Toast

Instead of making your ordinary toast with butter or jelly why not try French toast. This French toast will give your taste buds a sweet kick for the morning and bring you a delightful and delicious breakfast. French toast is a great source for energy and protein. This recipe serves 2. Ingredients: 2 large eggs
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Frittata

You can make this delicious recipe for breakfast, lunch or dinner. This dish includes different vegetables. You can use peas, tomatoes, onion, broccoli, celery, spinach, peppers, potatoes or pumpkin. You can choose the vegetables you desire. You can use leftover vegetables or you can chop up some vegetables and cook them. This dish serves 4
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Baked French Fries

Make these French fries with any seasoning you like. You can cut the French fries in any size you like such as thin or chunky. You can make the French fries with seasoning or leave the seasoning off and just dip the fries in ketchup. This recipe includes seasoning but you can choose whatever seasonings
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Strawberry Yogurt Drink

This yummy, nutritious, and thick drink can be for breakfast, desert, or a snack. To get the best flavor for this drink choose very ripe strawberries. For this recipe you can use different fruits, such as pineapples, bananas, or berries. It’s best to drink this recipe as soon as you make it. Ingredients: ¾ cup
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Corn on the cob

Corn on the cob is a favorite in many American Households. There are different ways in which people cook corn on the cob. We will show two different ways to cook corn on the cob. The method to cooking corn is very simple. Give it a try when you want something yummy and simple to
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Apple Pancakes

These pancakes are very delicious; and I mean appley delicious. Any fruit can be used for these pancakes such as strawberry, banana, pear, or peaches. You can use canned fruit if you like. This recipe makes two pancakes and is best served hot. I bet you can’t wait to cook these pancakes up and enjoy
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Chicken Stir Fry

The vegetables in this recipe make this dish colorful and healthy. This recipe can be made with any meat, but we will be using chicken for the recipe. The meat you can try can be fish, shrimp, beef, and etc. This recipe is great for dinner. Left-overs will make a good lunch. The aroma of
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Veggie Bread

We have a wonderful dish for the veggie lovers and that dish is veggie bread. We don’t call this dish veggie bread for nothing. It has a combination of onion, zucchini, and parsley. This is a healthy recipe you can make for your family and is a great way you can get your kids to
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Healthy Carrot cake muffins

These carrot cake muffins are healthy and delicious. You can eat them for breakfast, with lunch or for snack. This recipe makes 12 mouth-watering muffins. You can serve these muffins warm or cold, whichever you or your guest prefer is just fine. You can even add whatever sweet spices you like to this recipe to
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Kale Chips

If you love potato chips and you love healthy foods, then you’ll love this tasty and crunchy snack that is a healthy alternative to fried potato chips. You can buy kale chips in the grocery or health food store or you can make these delicious snacks yourself with your own flavor. Once you make these
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Delightful Mashed Potatoes

You can make this tasty dish every holiday or whenever you are craving some mashed potatoes. This mash potato dish will go great with Christmas dinner. It is so good that everyone in your family will enjoy. You can make extra mashed potatoes, so you can have leftovers to heat up the next day. You
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Healthy Christmas Turkey

This healthy Christmas turkey is so tender and moist and tastes so great that, I’m sure your whole family will enjoy and be thanking you by the end of the day. Enjoy this turkey on Christmas or any occasion. Ingredients 1 lg. turkey 1 stick butter 8 sprigs of fresh rosemary Garlic powder to taste
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Whole wheat Banana bread

Everybody have their own opinion about how they like their banana bread. However we can’t argue that many if not most people like their banana bread moist and delicious. If you are looking for healthy moist banana bread then you came to the right spot. This recipe uses whole wheat flour unlike most other recipes
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Simple fruit salad

This is an easy to make delicious dish that you can enjoy for breakfast, desert, or snack. However you actually may enjoy this dish any time you like. The ingredients for this fruit salad includes grapes, strawberries, pineapple, and mandarin, but you can have whatever fruit you like to this recipe. Fruits are known to
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Healthy Chicken Pinwheels

Yummy, Yummy this delicious snack is not only healthy but it’s easy to make. You can make these snacks for any occasion such as lunch, an on the go snack or for a hors d’oeuvre party. Pinwheels are known for their flavor all wrapped up into one small bite it is a wonderful finger food,
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Salmon and Scramble Eggs

Start your morning or brunch off right with this amazing salmon and scramble eggs. It only takes a few minutes, but it is a great way to get your brain boosted and ready for the day. Get your omega 3 to help reduce the risk of blood issues, heart attack, and stroke. That, along with
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Vegetable Rice Rolls

Do you like vegetables wrapped up in a soft rice roll? Well, these soft rice rolls will have your stomach thanking you and your taste buds excited after your first bite of these. This quick and easy recipe will give you a mixture of vegetables in about ten simple minutes. Just remember to get the
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Holiday Cookies

Do you and your family love warm, soft, oatmeal cookies? Then this recipe is just for you. This fluffy and delicious cookie recipe allows 4 servings, within 15-30 minutes. All you need is a few ingredients, the time, and a taste in your mouth for cookies! The smell of oats, cinnamon, nutmeg, vanilla, and chocolate
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Spinach Omelet

This breakfast omelet is a great choice to start out the day. A spinach omelet has all those antioxidants and proteins that help to start the brain up right and get you prepared for your day. Adding green olives, spinach, a dash of green peppers along with a little olive oil and some onions will
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Chicken Cutlets

If you want a delicious meal for your family without the hassle of standing over the stove for hours, then try this thirty-minute meal full of flavor for you. Chicken Cutlets are known for their flavors, adding a splash of sunflower seeds mixed with paprika, parsley, cumin, cayenne, and pepper mixture in there; will make
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Healthful Recipes

  • French Toast

  • Frittata

  • Baked French Fries

  • Strawberry Yogurt Drink

  • Corn on the cob

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