We have a wonderful dish for the veggie lovers and that dish is veggie bread. We don’t call this dish veggie bread for nothing. It has a combination of onion, zucchini, and parsley. This is a healthy recipe you can make for your family and is a great way you can get your kids to eat vegetables. However this dish has meat in it as well that you will enjoy.
Ingredients:
4 slices whole wheat bread
1 tablespoon margarine
4 slices of chicken or turkey
1 small onion
1 small zucchini
1 tablespoon Self-Rising flour
2 teaspoons parsley flakes
2 eggs
½ cup shredded low-fat
Cheese
Directions:
Cut or pull the crust off the 4 slices of bread. Lightly spread margarine on each bread slice. Place the bread margarine side up in a 9 to 10 inch microwavable deep dish. Cut the chicken or turkey up into small pieces and place in a bowl. Chop the onion and zucchini into small pieces and add to bowl. Add the eggs, flour, parsley, and cheese to the bowl and mix well. Use a fork to beat the eggs in the mixture. Spoon mixture on bread and cover dish with plastic wrap. Place the dish in the microwave and microwave on medium high for 8 minutes. Serve hot or cold.
Photo credit: Wirsing-Quiche mit Schinken by Katrin Gilger
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