Blog/Articles
Consume Hair Vitamins and Minerals to get Healthy Hair
There are different hair vitamins and minerals out there that can help someone get healthy hair. Not getting enough hair vitamins can cause thinning hair or total baldness in more serious cases. The condition of a person hair can reflect the overall condition of the body. More hair vitamins may be needed if a person
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Get Pampered, Attractive, and Soft Feet
Are you one of the millions of women who don’t like their feet because it’s dry and cracked? If you tried different creams, medications or pumice stones with little or no results or don’t have enough money to visit the spa for weekly pedicures, don’t worry. You can achieve results for your feet in the
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Eating at college is an entire new experience for college students. Ordering pizza and eating at fast food restaurants are common. Even though these foods taste great and is convenient, most of them are not healthy for students. Some of the food choices students make can affect whether or not they catch mononucleosis when it
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Change your Diet to Lower your Cholesterol
High cholesterol in the blood can trigger a stroke and heart disease. For some people lowering your cholesterol is just a matter of changing your diet. Others may need to take prescribed medications in addition to a diet. You can save your life by lowering your cholesterol. There is a difference between changing your diet
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It is very obvious that women and men are different in many ways, especially in their physical appearance. This is the noticeable difference, however there are different internal differences as well, including the regulation of hormonal secretions and the different type of secretions. Also women are prone to more diseases than their male counterparts. Many
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Eat more Root Vegetables for Good Health
I know that some of us do not like eating vegetables, but despite some of us not liking them they are good for the body. Our elders know that fruits and vegetables are good for us and it is known that fresh produce can help keep the body in optimum health. We sometimes skip eating
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Vacuums can make your Home Healthier
For most of us, doing housework can be very tedious. It’s something that most of us do not like doing, but doing housework brings great results, such as a nice clean and comfortable house. Housework can be something we need to do to maintain our health. For example, housework can come in handy for people
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Dogs or Pet Ownership Offer Health Benefits
Can you believe it that dogs provide health benefits. Owning a dog or other pet in general can help you in different ways. Owning a pet can reduce doctor visits, improve mental wellness, improve cardiovascular health, and increase faster recovery from surgery in addition to higher survival rates. Recent studies state that dogs may be
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Learn the Tips of Food Combining for Better Health Part 2
Previously we have went over why correct food mixture or combining is important and the different groups of food, Now let’s talk about the principles of mixing these items the right way. Food Combining: Rules You can avoid indigestion, fermentation, toxicity and water retention, by applying the following simple techniques in eating healthy. 1. Eat
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Learn the Tips of Food Combining for Better Health Part 1
For many of us, we enjoy eating. This activity was intended as a source of nourishment for the body, modern day nutritional innovations avoid the correct food combining methods, they do the opposite. A traditional diet involves mixing everything together in each possible way. The goal is not ease of digestion, but the delight of
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Ceramic Tile Flooring is Healthier than Carpet
Carpet is one of the main causes of indoor air pollution. A common health problem in a home is allergies. Carpets are a great environment for molds, mildew, and dust mites. In addition, the modern carpet in houses today are made of synthetic fibers dyed and treated with chemicals such as soil repellants, pesticides, and
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Start with Detoxification if You Want to Feel Healthier
Wonderful things will begin to happen to your body and mind when you begin to consume high quality food and nutrition for your body. When the nutrients you consume have a better nutritional value than the nutrients already in your body, then the body begins to eliminate the lesser quality materials and begin to rebuild
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Yogic Breathing For Better Health
Swami Kuvalyanand mentioned that “Yoga is for the human body, mind and spirit.” This is a saying that a healthy body is the main requirement for a happy and successful life. More people now believe that not only does yoga cause good health, but it is one of the reasons for a happy and stress
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Use a Bike for Fun and Fitness
Great health is based on flexibility, strength, and fitness. All three are important. Any Aerobic exercise is good for a healthy heart. Usually it needs continued movement over a period of time that uses your arms and legs. This type of workout makes the heart work harder. Aerobics allows your body to burn fat for
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Five Health Foods that are Considered Healthy but isn’t
Many of us out there in the world are dieting and trying to live a healthy life. Some of us exercise and try to eat only the healthiest foods. Many of us know that white sugar, white flour, and trans-fats are not healthy for the body, especially if you want to maintain your weight. There
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Air is important to life. You may live for a few days without food or maybe even water, but it is impossible to survive a minute or two without air. Oxygen is essential and is needed for the process of combustion taking place in the different cells of the body. We obtain oxygen from the
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Health Tips for after Cancer Treatment
If you or someone you know had cancer before, then it’s important to know the potential health concerns from cancer and its treatment. Often people diagnosed with cancer do not remember consultations during the days after they were diagnose about problems such as depression, pain, infertility, and other physical and emotional changes. Whether the problems
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Simple Healthy Breakfast Ideas
Many of us skip breakfast every now and then. Some of us may think that breakfast is pointless, but those of us that think that are wrong. Eating breakfast speeds up the metabolism. With your metabolism working more efficiently, the body is able to burn more fat, which is beneficial to the people trying to
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Obesity is a Health Risk That’s on the Rise
Some of the diseases that can be caused by obesity are liver ailments, joint pains, diabetes, high blood pressure, breast cancer, endometrial cancer, hyperlipidemia, palsy, heart ailments, female infertility, decrease libido, arteriosclerosis, cholelithiasis, mental stress, and menstrual abnormalities. The list can go on and on. A person that is considered obese is a person with
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Tips to overcome menstrual cycle problems
Menstrual cycles, is one of the most irritating problems faced by women every month. They make you really irritated and you don’t really feel like doing anything. Added to that there are many more problems that you will have to face during your period. So, have a look at a few such problems that you
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