You have to have a healthy heart for a healthy life. If you get heart disease then you will lose a lot in your health and life. It is essential that you eat healthy in life to maintain a healthy heart. Choose your food wisely so you can avoid heart disease. Your food should contain more fiber and less sodium, fat, and calories. You should eat meat, cheese, butter, and milk in smaller amounts because they have more fat. If you consume less sodium your blood pressure will decrease to some extent, which helps in avoiding the risks of heart disease. To decrease your weight you have to eat fewer calories. Eat more fiber. Some foods that contain fiber are fruits, vegetables and grains.
Another factor that leads to heart disease is a sedentary lifestyle. If you live this type of lifestyle, you should start doing some exercises that is designed to strengthen the heart. With the beginning of technological occupations, more people now than ever are working at desks and most of the time on computers. These people sit at the computers all day long with very little exercise. The only thing that is active is their brain and fingers. People with jobs like this should take breaks to move around which can be rejuvenating. Another bad habit that people do is try to relax by watching TV or sitting at a computer. Try to relax by taking a walk outside. Walking is a great exercise for the heart. Try walking for about 40 minutes a day, it can change your life.
To strengthen your heart you can do aerobic or cardiovascular exercises. Some of the aerobics exercises are jogging, skating, bicycling, and jump rope. You can do these exercises for 20 to 30 minutes a day for 3 to 4 days a week. It’s best to exercise every other day. This will help you to do your exercises regularly without getting tired. If you are overweight it is time for you to take some time out your day to exercise. This will help you obtain or maintain a healthy heart.
Top photo credit: Human Heart W/ color by brick red
In text photo credit: jump rope!!! By lola___lullaby