Natural Health for Women

Natural Health for Women

Posted on by zaki250

It is very obvious that women and men are different in many ways, especially in their physical appearance. This is the noticeable difference, however there are different internal differences as well, including the regulation of hormonal secretions and the different type of secretions. Also women are prone to more diseases than their male counterparts.
Many women are leaning towards natural health and it is making a difference in their lives. You probably know that eating unrefined foods and low-fat foods that do not contain preservatives are important, but as a woman do you know what nutrients and vitamins you are more than likely to lack? Not acknowledging the situation can reduce your quality of life. Poor health habits will affect you in everything you do. It will show in your eyes and on your skin. You will have lack of energy that shows. Remember the saying “you are what you eat”. Your body will reveal you’re eating habits.

This is Lulu, an expert in indigenous health. She is Native Hawaiian and during her doctoral studies and since getting her doctorate (I think in public health?) with a focus in indigenous health, she has worked with indigenous communities all around Hawai'i and the lower 48, and now, for the first time, in Alaska (in Dillingham, SW Alaska). Her next goal? Global indigenous health.

To reverse the effects of an unhealthy lifestyle you can turn to natural women’s health. A natural women health routine should include drinking more water, getting more sleep, and getting proper nutrition. This is very important especially if you plan to conceive in the future or is pregnant now. If you want to have a baby one day, you have to make sure your body is functioning well by restoring and maintaining good health through natural methods. If you are pregnant now make sure your body is replacing the nutrients your unborn baby is consuming.
There are certain foods out there that benefit woman metabolisms, which is very beneficial because it is generally harder for a woman to lose weight than a man. Another important part of natural women’s health is regulating your PMS and the menstrual cycle. It’s a way to make sure your body is carrying out its natural functions and gets all the nutrients it needs to function.

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Many women are changing their lifestyle to a more natural healthier one. Women already have enough to worry about on a daily basis. So it’s best to give yourself a chance at being the best you can be. When your body is functioning well and your healthy you will be able to face the challenges that come your way. Your body will benefit when you are taking action to live a natural healthy lifestyle.

Top photo credit: Lulu by lauritadianita
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In text photo credit: Expo EcoSalud 2009 (50) by calafellvalo
“https://www.flickr.com/photos/calafellvalo/3453248364/player/515948bcc4
http://creativecommons.org/licenses/by-nc-nd/2.0/legalcode

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