If you are eating healthy or want to start eating healthy you should start writing a shopping list, plan, organize, and create a menu; Doing these things will help you save money, time, and stick to healthy recipes. You will have to go grocery shopping regularly in since healthier foods tend to have a more limited shelf life. Visiting health food stores can help you meet other health-conscious people.

Healthy eating can consist of fresh and or organic foods with no or gentle cooking methods without depleting food of its nutrients or adding any artificial foods. Most of the time when you eat healthy you have to cook your own food, because you can’t just go out and buy takeout food or fast food in since they are not healthy for the most part. With all the new kitchen appliances and gadgets we have today, cooking food yourself should be easier than before and fun. Below we will provide some of the products that you should include on your shopping lists for healthy eating.

Vegetables: Eat all your vegetables while they are still young. This is when they are tender. You can find some of the best vegetables at fresh food markets or health food stores. Grocery stores that are not health food stores usually sell vegetables that are genetically modified or have been picked while they are green and later ripened in boxes when being delivered to places long distance. Brightly colored vegetables and sprouts contain the most antioxidants and vitamins.

Fruits: It is best to buy seasonal fruits because exotic fruits have traveled long distances and ripened in their boxes and not on the trees. Local, fresh, naturally ripened and organic fruit are the best to buy.

Fish and Shellfish: The best fish to buy is unfrozen and fresh. Most of the fish you see in grocery stores that are not health food stores come from fish farms in which the fish are fed with artificial substances which can be unhealthy. Pink salmon and other popular fish will most likely come from a fish farm. Shellfish will be healthier. For example, shrimp does not live in chemically polluted water. When you boil mussels throw away the ones that do not open.

Meat: To be honest, it’s probably best to not eat meat at all in order to eat healthy; only because it’s difficult to find healthy meat that comes from a farmer that use healthy methods to ensure their meat is healthy. Many of the meats in grocery stores have a large amount of antibiotics and growth hormones. The best meat will come from small farms or organic farms.

Eggs: Buy free-range or organic eggs. Before buying them, make sure they are fresh.

Cheese: Cheese is rich in minerals and vitamins, although they are rich in fats as well. Buy fresh cheese only and try to eat it soon because fresh or gourmet cheese don’t last long.

Herbs: You can use herbs fresh or dried. You can plant and grow your own herbs and use them fresh. Also to preserve flavor you can buy whole spices/herbs and freshly ground them.

Grains: Eat whole grains and Whole wheat. Try not to eat refined grains or wheat because once it’s refined a lot of the ingredients are depleted. Rice may be the only exclusion because even if the rice grain shell is removed, many of the nutrients may remain in the rice grain.
Remember the saying, “you are what you eat”. So begin buying and eating healthy foods and have fun cooking healthy meals.

 

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Snacks can be a healthy addition to living a healthy lifestyle. Healthy snacks can be counted towards the five a day target of fruits and vegetables and can provide additional nutrients to our bodies. Healthy snacks will help your nutrition and health and should be eaten between meals. It is recommended that healthy snacks should consist of fruit, nuts, vegetables, or cereal grains. It will cost you less than junk food that has little or no nutritional value and is not good for your health. Eating healthy snacks in addition to a good diet and exercise will lead to an improved well-being. Below are some ideas for healthy snacks that anyone can use from children to adults.

*Try eating fruit salad, in which you can combine your favorite fruit together for this snack such as apples, pear, kiwi, peaches, and mandarin oranges. This snack will help you reach your five a day fruits and vegetables

*Avocado has a great source of fiber, potassium, Vitamin C and E. Avocado also has folic acid, which is a very important vitamin for women that are pregnant. Cheese has a great source of calcium and whole meal bread is high in fiber. Try making yourself an avocado and cheese sandwich on whole meal bread.

*Try eating some dried banana chips. Bananas have a great source of potassium, Vitamin A and C. Dried banana chips for the most part are fried in coconut oil and coated with honey. Sometimes you can find dried banana chips in muesli, which is wonderful for a carbohydrate boost.

*As mentioned earlier, cheese is high in calcium and whole meal crackers are a good source of fiber. A very popular snack to try is cheese and crackers.

*Hummus has fiber and iron. Hummus is made from dried chickpeas, garlic, and sometimes made with tahini. Tahini is high in calcium and made from sesame seeds. Try eating hummus in pita bread.

 

Top photo credit: Grilled cheese sandwich with avocado and spinach <3 <3 by randy_adamczyk
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The nails protect the fingertips and help you grip things firmly. The nails are at the end of the fingertips on the dorsal surface. It contains a sturdy flexible keratinous nail plate originating from the nail matrix. Soft tissue called the nail bed lies underneath the nail plate. The nail fold or the cuticle is between the skin and the nail plate. A healthy normal nail is slightly pink and the surface is convex from side to side. On average finger nails grow 1 cm in 3 months and toe nails grow 1 cm in 24 months. The nails can help give the general health and hygiene of a person through its appearance, color, nature, and shape. Sometimes doctors may examine the nails to find out about possible diseases. An abnormal nail may be due to diseases or genetics. The cause of change in the nails can be from something simple or something that’s life threatening. An examination of the nails is needed for diagnosis. We discuss some abnormal findings and there possible causes for you to be aware.

1. Hygiene:
It very easy to tell if a nail is unhygienic. Dirt under the nails can cause the ingestion of pathogens when you eat. Improper nail cutting can cause worm problems in children. If worms crawl in the anal orifice children may scratch the area which can lodge the ova of worms under the nails and can be consumed when eating. Sharp nails can also worsen a skin disease through scratching and can accidentally cause small wounds, when a person accidentally scratches themselves.
2. Color of nails
• Nails are pale in anemia
• Leuconychia is when the nails are white or have white spots. This is seen in nephrotic syndrome and chronic renal failure.
• White nails is also seen in hypoalbuminemia as in cirrhosis and kidney disorders.
• Discoloration in nails can be caused by certain drugs such as antibiotics, sulpha group, anti-malarial and etc.
• Fungal infection can cause black discoloration in nails.
• Pseudomonas infection can cause black or green nails.
• Vasculitis can cause nail bed infarction, especially in SLE and polyarteritis.
• Splinter hemorrhages in subacute bacterial endocarditis, rheumatoid arthritis, trauma, and collagen vascular diseases can cause red dots in nails.
• Blunt injury can cause hemorrhage and causes blue/black discoloration.
• Kidney diseases and decreased adrenal activity can cause brown nails.
• Wilsons disease can cause blue semicircles in the nails.
• Jaundice and psoriasis can cause the nails to become yellow or yellowish. Also when the blood supply decreases the nails can become yellow.
• Yellow nail syndrome causes all nails to become yellowish with pleural effusion.

3. Shape of nails:
Clubbing is when the angle between the nail base and the skin is eradicated and the tissues at the base of the nail are thickened. The fingertip becomes bulbous (rounded or swollen) and looks like the end of a drumstick. The nail becomes more convex or curved. If the condition becomes worse the nail can look like a parrot beak. Causes of clubbing can be from severe chronic cyanosis, Congenital Injuries, Heart diseases like fallot tetralogy, subacute bacterial endocarditis and etc. Lung diseases like empyema, bronchiectasis, carcinoma of bronchus and pulmonary tuberculosis and abdominal diseases like crohn’s disease, polyposis of colon, ulcerative colitis, cirrhosis of the liver and etc.

Koilonychia is when the nails become concave like a spoon. The nails become soft, thin and brittle. The normal convexity of the nail will be replaced with concavity. Koilonychia can be seen on nails of people with iron deficiency anemia.

Raynaud’s disease can cause Longitudinal ridging in nails.

Dermatomyositis can cause ragged Cuticles.

Nail fold telangiectasia is a sign of dermatomyositis , SLE, and systemic sclerosis.

4. Structure and consistency
• Fungal infection of the nail can cause discoloration, deformity, abnormal brittleness, and hypertrophy.
• Thimble pitting of the nails can be the result of acute eczema, psoriasis, and alopecia areata.
• Paronychia is the inflammation of the cuticle or nail fold.
• Onycholysis is the separation of the nail from the nail bed seen in psoriasis, infection, and after taking tetracyclines (antibiotics).
• lichen planus, epidermolysis bullosa can cause nail destruction
• Missing nail is seen in nail patella syndrome, which can be hereditary.
• Nails can become brittle in gangrene and raynaud’s disease.
• Nail falling is seen in fungal infection, psoriasis and thyroid diseases.

5. Growth

The growth of nails is affected by decrease in blood supply and severe illness. When the disease goes away the growth starts up again which results in transverse ridges known as beau’s lines, which can help you determine illness.

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There are different hair vitamins and minerals out there that can help someone get healthy hair. Not getting enough hair vitamins can cause thinning hair or total baldness in more serious cases. The condition of a person hair can reflect the overall condition of the body. More hair vitamins may be needed if a person is ill or malnourished, the hair will show damage and may stop growing.

Some of the most important hair vitamins to obtain healthy hair are B6, biotin, folic acid, and inositol. The best way to make sure you are getting enough of these vitamins is to consume vitamin supplements. It is not just hair vitamins that are needed for healthy hair but minerals such as sulphur, silica, zinc, and magnesium is needed as well.
The most important hair vitamin is vitamin A but the best way to consume vitamin A is by including beta-carotene in your diet; because Vitamin A can be harmful if taken in large quantities but beta-carotene doesn’t have that problem and is converted into vitamin A by the body, which can be used to stimulate healthy hair. Vitamin A isn’t just a hair vitamin, it is needed for other functions including normal growth of bones, nails, skin, and the sheath surrounding nerve fibers.
Protein is another important hair vitamin because hair itself is basically protein. The amount of protein a person consumes can affect the hair directly. Consuming a lot of protein can lead to better hair growth and a fuller head of hair. Insufficient protein in the diet can lead to slow hair growth and thin hair.

Vitamins and minerals are not the only things needed when it comes to strong healthy hair. Researchers have found a connection between the condition of a person hair and their overall health. If a person is not getting enough sleep or is under a lot of stress then the hair is likely to be affected and their diet most likely will not provide enough hair vitamins to stop these effects. Vitamins and mineral supplements for the hair can help repair damaged and weak hair.

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Eating at college is an entire new experience for college students. Ordering pizza and eating at fast food restaurants are common. Even though these foods taste great and is convenient, most of them are not healthy for students. Some of the food choices students make can affect whether or not they catch mononucleosis when it hits their campus and whether or not they are able to stay awake during class. It’s not just about eating fast-food, but it’s about not getting the right amount of carbs, minerals, proteins, and vitamins you need as well.

Minerals and vitamins are very important when it comes to protecting the body against different illnesses; and all because minerals and vitamins are important, doesn’t mean you have to buy up every vitamin supplements you see; it’s best that you get these nutrients from food.
You can eat healthy foods in your school cafeteria or buy them from the grocery store. You can find Vitamin A in milk and dairy products, Vitamin C in citrus fruits and Vitamin E in whole wheat products, nuts, and green leafy vegetables. This is the best way to get the nutrition you need. Your body relies on different vitamins for different reasons.

When you eat in your college cafeteria avoid drinking the sodas and head straight to the juice machines. Look around for different options that are available. Go to the salad bar and look for fresh vegetables. If you have a microwave in your dorm room or if there is one available in the cafeteria try to put some broccoli or cauliflower in the microwave for steamed vegetables. There should be some healthy cereals and fresh fruit available in the college cafeteria.
Eating healthy includes eating a well-balanced diet and consuming the right nutrients to keep your body in good health. Remember that eating healthy is not just about avoiding unhealthy foods.

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High cholesterol in the blood can trigger a stroke and heart disease. For some people lowering your cholesterol is just a matter of changing your diet. Others may need to take prescribed medications in addition to a diet. You can save your life by lowering your cholesterol.
There is a difference between changing your diet to lose weight and changing your diet to lower your cholesterol level. Losing weight will definitely improve your health but you need to monitor your diet to eliminate foods that cause high cholesterol levels.

All because you are maintaining your diet doesn’t mean get rid of the foods you enjoy. There are plenty of foods that are good and healthy for you. For example, you can eat five or more servings per day of fruits and vegetables. Six or more servings per day of Grain food products. Also you can consume 6 ounces per day of skinless poultry and lean meats. You can eat Low fat or no fat milk, peas, beans, limited amounts of nuts and seeds, and 2-3 servings per week of baked or broiled fatty fish. Use vegetable oils such as corn or olive oils when preparing or cooking foods. You can use different herbs and spices to give your food great flavor.
To lower your cholesterol there are different foods that you can eliminate from your diet. Avoid ice cream and whole milk. Also avoid egg yolks, butter, cheese and the foods that contain them you can remove them from your diet as well. Avoid organ meats such as liver, high fat processed meats such as hot dogs and sausages and limit your consumption of fried foods.

To eat healthy you have to know how to change your diet and prepare your foods. If you can’t lower your cholesterol by your diet and exercise, you may be prescribed medication by your physician. Your quality of life will improve and your risk of other health problems will reduce if you lower your cholesterol by eating healthy. High cholesterol is a serious health issue and you can reverse it and avoid health problems if you take action to fix it.

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It is very obvious that women and men are different in many ways, especially in their physical appearance. This is the noticeable difference, however there are different internal differences as well, including the regulation of hormonal secretions and the different type of secretions. Also women are prone to more diseases than their male counterparts.
Many women are leaning towards natural health and it is making a difference in their lives. You probably know that eating unrefined foods and low-fat foods that do not contain preservatives are important, but as a woman do you know what nutrients and vitamins you are more than likely to lack? Not acknowledging the situation can reduce your quality of life. Poor health habits will affect you in everything you do. It will show in your eyes and on your skin. You will have lack of energy that shows. Remember the saying “you are what you eat”. Your body will reveal you’re eating habits.

To reverse the effects of an unhealthy lifestyle you can turn to natural women’s health. A natural women health routine should include drinking more water, getting more sleep, and getting proper nutrition. This is very important especially if you plan to conceive in the future or is pregnant now. If you want to have a baby one day, you have to make sure your body is functioning well by restoring and maintaining good health through natural methods. If you are pregnant now make sure your body is replacing the nutrients your unborn baby is consuming.
There are certain foods out there that benefit woman metabolisms, which is very beneficial because it is generally harder for a woman to lose weight than a man. Another important part of natural women’s health is regulating your PMS and the menstrual cycle. It’s a way to make sure your body is carrying out its natural functions and gets all the nutrients it needs to function.

Many women are changing their lifestyle to a more natural healthier one. Women already have enough to worry about on a daily basis. So it’s best to give yourself a chance at being the best you can be. When your body is functioning well and your healthy you will be able to face the challenges that come your way. Your body will benefit when you are taking action to live a natural healthy lifestyle.

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