Vegetable Rice Rolls

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Do you like vegetables wrapped up in a soft rice roll? Well, these soft rice rolls will have your stomach thanking you and your taste buds excited after your first bite of these. This quick and easy recipe will give you a mixture of vegetables in about ten simple minutes. Just remember to get the ingredients chopped up and ready to go before you wet the rice paper or keep damp cloths to keep the rice paper from drying out too quickly.
With fresh veggies like bean sprouts, potatoes, carrots, and cucumbers, can assure you have a delicious way to have a warm and healthy meal, which fill you up. It makes 4-8 servings, but you can easily modify it to allow for more if you are hosting a party with friends and family. In addition, since it is quick you can always make another batch quickly if you have unexpected guests or are just hungrier than you thought.
For those that do not work with rice paper very often, you should be careful as it tends to be sticky and should be used on a clean surface. Patience is key here. Other than that, it does go well with soup or sauce of choice; it is also good on its own.

vegetable rice rolls
Preparation time: 10 minutes
Yield: 8 servings

Ingredients

16 rice-paper wrappers
2 cups iceberg lettuce, shredded
80 g bean sprouts, trimmed
4 large potatoes, boiled and mashed
1 carrot, peeled, grated
4 cucumbers, peeled and cut into slices
3 avocados, peeled and cut into strips
2 tablespoons of lemon juice
Black pepper to taste
Salt, to taste

Preparation

Boil water in a pan and pour into a bowl.
Dump the rice paper in hot water until soft. Take another bowl and mix all the listed ingredients in it.
Next step is to fill out the wrapper with a generous amount of mixture.
Place a damp towel over the vegetable rolls to keep them from drying out
Serve this recipe with a sauce of your own choice.

Kidney Functioning and why its Important for Your Health

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The urinary system is responsible for eliminating waste from the body. If the body does not eliminate the waste, it will turn against itself and be poisoned from the excess waste. The bladder, Kidneys, and urinary ducts are a part of the urinary system that helps the body eliminates waste. Your kidneys play a crucial role in how the system functions. You can improve your kidneys function and your overall health by cleansing your kidneys.

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The kidneys serve as a filter that gets rid of the toxins from the blood. Also the kidneys help the body maintain an appropriate fluid balance and manage the amount of electrolytes in the body. These are substances such as salts that will dissolve into ions when mixed with water. For good health you have to have the right balance of water and electrolytes in the body. If the kidneys are unhealthy then the rest of the body will be as well.
Every cell in your body produces a waste that is a result of your metabolism in action. This waste is scattered into your blood and continues on to your kidneys to be filtered out. Drugs and alcohol you may consume is filtered through your kidneys. When your kidneys are not functioning properly you may experience a pain in your lower back. Other symptoms for problems with the kidneys may be nausea, side pain, strong urine odor, cloudy urine, frequent urination, burning sensation when you urinate, and blood in the urine, which is serious. If you experience these symptoms consult with your doctor for more information and possible treatment immediately.
Some people get kidney stones, when their kidneys are not working properly. Kidney stones develop when the body is not breaking down protein properly and crystallized mineral deposits develop in the kidneys. Kidney stones can be very painful if they are eliminated through the urine and if they are huge. Kidney stones can block the urine from being eliminated out the body. Cleansing the kidneys will help break down any crystallized mineral deposits that may have developed in the kidneys.
You should start a cleansing routine for your kidneys to improve your overall health and kidney functions. Some of the ingredients and herbs that are used in a kidney cleanse are hydrangea root tincture, ginger root, unfiltered organic apple juice, bearberry, parsley, and gravel root. These are organic and will help break down any kidney stones that may have developed. Vitamin B6 and magnesium oxide may prevent any more kidney stones from developing in the future.

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Drink more water to help clean the toxins that may have built up out of your kidneys. Expect to urinate more when you drink more water. By drinking more water for a couple of weeks, you will notice a change in how you feel. When you do not drink enough water you feel nauseated and sluggish. The extra water is giving the body what it needs to cleanse the toxins and allow it to function more efficiently.
Kidney functioning is very important to your health. Try a kidney cleansing and make sure they function properly.

Top photo credit: Kidney Art by Hey Paul Studios

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In text photo credit: Parsley by TonalLuminosity

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